Be confident now, not tomorrow.

Imagine your life where you can walk into a full room with confidence, and not worry about what people are thinking of you?

Tips to gain confidence is like putting a band-aid over a gaping wound; sure it can help… in the short-term. But you know you need to deal with the bigger problem that’s holding you back if you want to build the life you deserve to live. Were you bullied as a child? Did your parents not give you the support you needed? Or did something else happen that you feel to ashamed to talk about? THESE are the barriers you need to face to build confidence, not by losing weight or toning your toosh. I’ve had a complicated relationship with body image, food and exercise and spent many years partaking in fad exercise and diet trends, with damaging results. My 20h science-backed course is informed by my extensive research, years helping thousands of women and most importantly, my personal experiences in battling the demons that prevented me from building the life I’ve always wanted to live.

Take a look behind the scenes

3 levels and 20 hours of learning - there is nothing this course doesn't cover. But don't take my word for it - have a look and see for yourself!

Is this program for you?

This program is for everyone, because know this: issues with confidence and self-esteem affect everyone.

  • Do you depend on your appearance for your confidence?

  • Is it hard to remember the last time you felt good about yourself?

  • Do you feel like you're never going to be happy?

Take a deep breath.

You're in good hands... my hands.

My name is Dr Katherine Iscoe, and people call me "the confidence expert". I have completed my Bachelor, Masters and Doctoral degrees in exercise physiology and a post-graduate certificate in counselling. I've received several academic awards and have written over 20 clinical papers, books and abstracts. When I'm not shoe shopping, I can often be found delivering talks on the power of confidence and I've even been on TV, radio and in the press. I've helped hundreds of people to regain control their confidence, and I'd love to help you too.

Level 1 - (3h)

This unique, go at your own pace level is for the person that wants to shift what they think and how they feel about themselves, and their life.

  • Learn why you feel the way you do about yourself so you can fix it.

  • How you can stop your negative thoughts from making you engage in soul-destroying behaviours.

  • How to have a great day even though you've woken up in a bad mood.

Level 2 - (7h)

My students have called this section of the course "MIND BLOWING", and we have to agree. With over 7 hours of learning, you'll learn the what, how and why of how you think about yourself, your appearance and your life.

  • Strengthen your confidence by finding out why you lost it in the first place.

  • Learn how to look at your emotions rather than be controlled by them.

  • Understand why your problems are unique to you, and what you can do to fix them.

Level 3 - (10h)

By now you will have learnt that confidence rarely has anything to do with appearance. It’s time to gain mastery over your mind and learn the five key features that make up your confidence in the most popular (and life-changing) section of the course.

  • Solve your own confidence problems when you need it most (i.e. first date).

  • Instantly stop comparisons in their tracks.

  • Learn how to smash life goals without depending on your appearance.

What's so different about this course?

I get it, you've been around the block and think "I've done these kinds of courses before". But I’d also bet my shoe collection that you haven’t. Yes, that’s how strongly I feel about our 20h Body Confidence Course and know that it won’t be like anything else you’ve experienced. Why? Because here at The School of Body Confidence, we're about EDUCATION, not motivation, meaning: you’re in for a ride that will last a lifetime.

  • All courses are developed by Dr Katherine Iscoe, BA, MSc, PhD, Cert Couns. (Translation: she knows her stuff!).

  • Dr Katherine gets what you're going through, because she's been through it too.

  • Follow the journeys of our students Feli, Rhiannon, Lauren, Kelli, Lynn and Amanda. Learn by listening and relating to their stories.

  • Learn in private from your laptop or mobile, and at a time when it's best for you. Plus, you can take your time because there are no time restrictions to complete the content!

Be your own best cheerleader.

You can't fix a negative mindset with the same mindset that got you there in the first place. That's why I'm here to help. I know you can...

  • Stop worrying about what people think of you.

  • Stop letting your appearance hold you back from the important things in your life.

  • Stop being your own worst enemy.

A course with a difference

  • Over 20 hours of learning

    Over 120 research-backed lessons that have been strategically developed by Dr Katherine, who understands what you're going through.

  • 24-7 Community Support

    All students get access to the private Facebook group where over 450 (and growing) members are discussing confidence strategies daily.

  • Help with Research

    By becoming a student, you are helping collect critical information around mental health issues.

Hear from our students

“I realised today that if I had the perfect body that I am always striving for, life would not be any better”

Dee Weir

“I started this course hating what I saw in the mirror even when I knew that was unreasonable.”


“My body has always loved me and I have now started to truly love it back.”

Leandri Thackray

What do you have to lose? (Your lack of confidence, that's what!)

Enrol now and you’ll have 28 days to work through the course and decide for yourself. I’m confident (pun intended) the School can improve how you feel about yourself and your life.